Navigating the Holidays, Health Appointments, and the Power of Family

The holidays can be complicated. I start thinking about all the things we used to do, the laughs we had.  Everything from Len drinking the milk and taking bites of Santa’s cookies to Davis marching downstairs at 3 years old and announcing there is no Santa Claus because he did not see him come down the chimney.  The look on Len’s face and the dejection I felt were indescribable. 

Most of our holidays were spent either here or in Arkansas, with a Thanksgiving or two in Chicago.  Who knew then that those would be the memories I would recall the most.  Because truth be told, those were the happy memories.  Davis and Len will forever be young because that was when we were a family of three.  Now, amidst the new traditions, celebrations, laughter, and shared meals, the holiday season is also an important reminder: taking care of our health is one of the greatest gifts we can give the people we love and who love us.

When the Holidays Come With a Doctor’s Appointment

While scheduling a doctor’s appointment to discuss a colonoscopy this time of year may not feel very festive, the truth is that this is necessary for Davis.  He noticed something earlier this year, and while it is probably nothing, he believes he should get checked out. But the truth is, proactive care doesn’t pause for holidays. Early detection is life-saving when it comes to colorectal cancer—a lesson he knows all too well.  

The holidays remind us that family isn’t just who we celebrate with—it’s who we fight for and remember.  Family, in whatever form it looks like for you, is what makes life meaningful. They’re the ones cheering for us, worrying about us, praying for us, and lifting us when we are scared. When we prioritize our health, we give them and ourselves the comfort of knowing we’re doing everything possible to stay healthy and present.

So this holiday season, as you wrap gifts, hang stockings, or sit around the table telling old stories, let your health be part of the celebration. If you’re due for a colonoscopy—or if someone in your family is—take the step. Share the reminder. Encourage the conversation.

The holidays aren’t just about giving; they’re about gratitude. And one of the most powerful ways to express gratitude for the people we love is by taking care of ourselves.

Your presence is the greatest gift.